Tuesday, November 19, 2013

Recipe: Overnight Oats

Sugar free, bake free, fuss free, dairy free and packed with nutrients. Here's how to make a time-saving, power-packed brekky.  And yes, you guessed it - it's Vegan!

Overnight Oats

Dry mix:
Organic, raw oats
Chia seeds
A handful or 2 of Sunflower seeds
2 or 3 handfuls Psyllium husk
2 or 3 handfuls Linseed
Ground cinnamon to taste

Combine all dry ingredients into an airtight container to be ready when you are.

Serves 1:
1/3 cup dry oat mix
1/3 cup unsweetened almond milk
frozen mixed berries
Organic coconut flakes (if you like)

In a small container combine oats and unsweetened almond milk. You can place the berries in now or first thing in the morning - I like to place them in overnight, that way their juice sweetens the oats. Cover your container and place in the fridge - allow oats to set overnight. To serve, sprinkle some organic coconut flakes (and your berries if you hadn't put them in overnight) and you're good to go.


  1. oh my gosh, this sounds perfect for the wesley!

    1. it's pretty damn good, Krystal! I'm just about to post a less healthy-sounding recipe for Wednesday Wellness - waaaait for it....


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