Wednesday, November 20, 2013

Wednesday Wellness / Sinless

Eat well, keep active and enjoy something that's not on your usual healthy eating list once in a while. Depriving yourself is not the way to go, we all know that. If you deprive yourself consistently you will inevitably binge and that's horrible for anyone's metabolism. So now and then spoil yourself.  Sweet treats don't have to be loaded with "bad stuff" either, like this healthy indulgence.
These treats are heavenly in every way - sin free and delicious - from Jenna Zoe's decadently healthy cookbook, Super Healthy Snacks and Treats.

Chocolate Caramels

Makes about 6

200g/1 cup of dates, stoned
1 tablespoon of smooth peanut butter (look for unsweetened, made without any hydrogenated oils)
1 tablespoon of coconut oil
1 pinch of salt
250g/9oz. dark/bittersweet chocolate (preferably sweetened with unrefined sugar, or unsweetened if you can't have sugar)
1 chopped freezer-proof baking sheet or plate, lined with clingfilm/plastic wrap

How to make

  1. Put the dates in a bowl of room-temperature water and allow them to soak for a few hours. They will soften and absorb some of the water, which will help when making the caramel.
  2. Rinse the dates and put them in a food processor. Blitz until smooth, scraping down the edges of the bowl as you go.
  3. Once the dates have started to form a paste, add the peanut butter and continue to pulse.
  4. Lastly, add the coconut oil for texture and the salt to bring out the flavour.
  5. Process again until the mixture naturally forms a large ball.
  6. Pull off bite-size pieces of the mixture with your fingers and roll them into neat balls. Lay them out on the prepared baking sheet and freeze for at least 30 minutes.
  7. Meanwhile, put the chocolate in a heat-proof bowl over a saucepan of barely simmering water. Do not let the base of the bowl touch the water. Leave until melted and completely smooth.
  8. Remove the chilled caramel balls from the freezer. Place 1 caramel on a spoon and dip it into the melted chocolate so that it is completely and evenly coated. Return the ball to the prepared baking sheet. You can use 2 teaspoons to help shape the chocolate coating if that helps.
  9. Repeat with the remaining caramel balls, then freeze for at least 20 minutes to give the chocolate and caramel layers enough time to harden properly. Once they've frozen, you can transfer them to a freezer bag.
  10. Remove the caramels from the freezer just before serving. Store them in the freezer for up to 2 weeks.


  1. I must tell you, lovely lady, that I remain in awe of your healthy habits - eating, exercising, the works. I tend to think of myself as a fairly disciplined person but I have nothing on you! Still, I'm making an effort. So I must know - do these really taste like caramel? I'm willing to forgo the real thing for a healthy substitute, but only if it tastes good... I don't have much discipiline, in that respect :)

  2. are you still going whole???? i'm being really really good this week. but we are officially starting in jan. 6...3 friends and i! i figured i shouldn't try because its holiday season, a lot going on in december...anyway, i swear, even if i go one whole day i already feel so much better!


Thank you for taking the time to read these words and leaving some of your own behind.x


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