Tuesday, November 19, 2013
Recipe: Overnight Oats
Sugar free, bake free, fuss free, dairy free and packed with nutrients. Here's how to make a time-saving, power-packed brekky. And yes, you guessed it - it's Vegan!
Organic, raw oats
A handful or 2 of Sunflower seeds
2 or 3 handfuls Psyllium husk
2 or 3 handfuls Linseed
Ground cinnamon to taste
Combine all dry ingredients into an airtight container to be ready when you are.
1/3 cup dry oat mix
1/3 cup unsweetened almond milk
frozen mixed berries
Organic coconut flakes (if you like)
In a small container combine oats and unsweetened almond milk. You can place the berries in now or first thing in the morning - I like to place them in overnight, that way their juice sweetens the oats. Cover your container and place in the fridge - allow oats to set overnight. To serve, sprinkle some organic coconut flakes (and your berries if you hadn't put them in overnight) and you're good to go.