Here are some of the benefits you'll experience on Whole30:
- This is not a fad. It's a way to clean your diet and bring it back to basics...for good.
- Say goodbye to aches, inflammation and irritating gut cramps. I was skeptical too, but Whole30 shakes your body up so much that niggling pains disappear. I began training (ballet) better than ever and at the end of the day I wasn't sucking an irritated stomach in.
- You'll have a refreshing energy from the minute you wake up.
- You won't crave sugar.
- You will lose inches. This is not the reason to tackle Whole30 but it sure is a nice side effect.
- You will sleep like a bambino.
- Your skin will glow and your hair will be goddess-like.
- You need discipline for the first week. After that, it's a piece of cake!