Whole30: Take 2

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Whole 30 round 2 has kicked off for me today. I know hearing about Whole30 might be getting old  but I'm carrying on with this good thing regardless. In case you've missed it on my previous posts, Whole30 is all about saying no to sugar, alcohol, legumes, grains, dairy and anything else you think of that's processed. Think all things green, plenty of fruit, clean protein, herbal tea and black coffee and you're on your way to Whole30 success.

Here are some of the benefits you'll experience on Whole30:

1. This is not a fad. It's a way to clean your diet and bring it back to basics...for good.
2. Say goodbye to aches, inflammation and irritating gut cramps. I was skeptical too, but Whole30 shakes your body up so much that niggling pains disappear. I began training (ballet) better than ever and at the end of the day I wasn't sucking an irritated stomach in.
3. You'll have a refreshing energy from the minute you wake up.
4. You won't crave sugar.
5. You will lose inches. This is not the reason to tackle Whole30 but it sure is a nice side effect.
6. You will sleep like a bambino.
7. Your skin will glow and your hair will be goddess-like.
8. You need discipline for the first week. After that, it's a piece of cake!

So, who's joining me? Let me know if you're keen to tackle mon-fri (weekends free) Whole30 style. I'll be posting Whole30 Wednesday tips, tricks and recipe ideas if you're up for the fun.