Day 1 of James Duigan's Clean & Lean 14 day Kick start plan (not diet). Author of Clean & Lean and trainer to The Body herself, I have high hopes. So, here goes. Bye bye sugar, carbs, and everything I've lived on for the past 8 months. Hello veg, protein and green tea.
The 2 week diet goes something like this (if you're interested):
- Protein: eggs, turkey, red meat...you get the idea
- Veg and a lot of it
- No sugar (yes, even fruit)
- Total caffeine ban - embrace the Green Tea
- Don't be afraid of Fat (full fat dairy, for example)